Snow pea consists of considerable amount of potassium and vitamin C; these nutrients can help protect the heart in various ways. Potassium helps to reduce blood pressure and minimize the strain on the cardiovascular system, while vitamin C can induce repair efforts on blood vessels and arteries, thus lowering the risk of coronary heart diseases.
FACTS: Snow peas are actually a variety of pea that is actually eaten whole, while the peas are still in the pod. Unlike regular peas, the pods of snow peas do not contain inedible fiber, meaning that they are more palatable and not meant to be discarded.
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